If we know anything about God, we know that He comes close to those who suffer.
WHAT YOU NEED TO KNOW
Never has so much been crammed into one word “Depression”. It feels terrifying. Your world is dark, heavy, and painful. Physical pain, you think, would be much better—at least the pain would be localized. Instead, depression seems to go to your very soul, affecting everything in its path.
Dead, but walking, is one way to describe it. I felt numb. Perhaps the worst part is that I remember when I actually felt something and the contrast between then and now makes the pain worse.
So many things about my life were difficult. Things I used to take for granted—a good night’s sleep, having goals, looking forward to the future—now seemed beyond my reach. My relationships with others were also affected. The people who loved me were looking for some emotional response, but I didn’t have one to give.
Does it help to know that you are not alone? These days depression affects as much as 25 percent of the population. Although it has always been a human problem, no one really knows why. But what I know as a Christian was that God is not silent when we suffer. On every page of Scripture, God’s depressed children have been able to find hope and a reason to endure. For example, take 2 Corinthians 4:16-18 (NKJV):
Seeing the Invisible
16 Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. 17 For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, 18 while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.
Come to God with your suffering
I started to experience an inward renewal that the apostle Paul experienced when I came to God with my suffering. God seemed far away at first. I truly believe that He exists, but it seems as if He was too busy with everything else, or He just didn’t care. After all, God is powerful enough to end my suffering, but He hasn’t.
If you start there, you’ll reach a dead end pretty quickly. God hasn’t promised to explain everything about what He does and what He allows. Instead, He encourages us to start with Jesus. Jesus is God the Son, and He is certainly loved by His Heavenly Father. Yet Jesus also went through more suffering than anyone who ever lived!
Here I saw that love and suffering can co-exist. And when I started to read the Bible and encounter people like Job, Jeremiah, and the apostle Paul, I got a sense that suffering was actually the well-worn path for God’s favorites. This doesn’t answer the question, Why are you doing this to me? But it cushions the blow when you know that God understands. I wasn’t alone. If I knew anything about God, I knew that He comes close to those who suffer, so keep your eyes open for Him.
God speaks to you in the Bible
Keep your heart open to the fact that the Bible has much to say to you when you are depressed. Here are a few suggestions of Bible passages you can read. Read one each day and let it fill your mind as you go about your life.
- Read about Jesus’ suffering in Isaiah 53 and Mark 14. How does it help you to know that Jesus is a man of sorrows and acquainted with grief?
- Use the Psalms to help you find words to talk to God about your heart. Make Psalm 88 and Psalm 86 your personal prayers to God.
- Be alert to spiritual warfare. Depressed people are very vulnerable to Satan’s claim that God is not good. Jesus’ death on the cross proves God’s love for you. It’s the only weapon powerful enough to stand against Satan’s lies. (Romans 5:6-8, 1 John 4:9,10)
- Don’t think your case is unique. Read Hebrews 11 and 12. Many have walked this path before you and they will tell you that God did not fail them.
- Remember your purpose for living. (Matthew 22:37-39, 1 Corinthians 6:20, 2 Corinthians 5:15, Galatians 5:6)
- Learn about persevering and enduring. (Romans 5:3, Hebrews 12:1, James 1:2-4)
WHAT YOU NEED TO DO
Try one step at a time
Granted, it seemed impossible. How could I live without feelings? Without them I had no drive, no motivation. I couldn’t imagine walking without any feeling in my legs? It would be impossible.
Or would it? Perhaps I could walk if I practiced in front of a large mirror and watched my legs moving. One step, wobble, another step. It would all be very mechanical, but it could be done.
People have learned to walk in the midst of depression. It doesn’t seem natural, though other people won’t notice either the awkwardness or the heroism involved. The trek begins with one step, then another. Remember, you are not alone. Many people have taken this journey ahead of you.
As I walked, I found that it was necessary to remember to use every resource I had ever learned about persevering through hardship. It involved lots of moment by moment choices: 1) take one minute at a time, 2) read one short Bible passage, 3) try to care about someone else, 4) ask someone how they are doing, and so on.
I needed to do this with my relationships, too. You see, when you have no feelings, how to love must be redefined. Love, for you, must become an active commitment to patience and kindness.
Consider what accompanies your depression
As I put one foot in front of the other, I needed to remind myself that depression doesn’t exempt me from the other problems that plague human beings. Some depressed people have a hard time seeing the other things that creep in—things like anger, fear, and an unforgiving spirit. I needed to look carefully to see if my depression was associated with things like:
Do you have negative, critical, or complaining thoughts? These can point to anger. Was I holding something against another person?
Do you want to stay in bed all day? These were parts of my life I want to avoid?
Do you find that things you once did easily now strike terror in your heart? What was at the root of my fear?
Do you feel like you have committed a sin that is beyond the scope of God’s forgiveness? Remember that the apostle Paul was a murderer. And remember: God is not like other people—He doesn’t give us the cold shoulder when we ask for forgiveness.
Do you struggle with shame? Shame is different from guilt. When you are guilty you feel dirty because of what you did; but with shame you feel dirty because of what somebody did to you.
Forgiveness for your sins is not the answer here because you are not the one who was wrong. But the cross of Christ is still the answer. Jesus’ blood not only washes us clean from the guilt of our own sins, but also washes away the shame we experience when others sin against us.
Do you experience low self-worth? Low self-worth points in many directions. Instead of trying to raise your view of yourself, come at it from a completely different angle. Start with Christ and His love for you. Let that define you and then share that love with others.
Will it ever be over?
The question I continually struggled with was “Will I always struggle with depression?” That is like asking, “Will suffering ever be over?” Although we will have hardships in this world, depression rarely keeps a permanent grip on anyone. When we add to that the hope, purpose, power, and comfort we find in Christ, people who are depressed can usually anticipate a ray of hope or a lifting of their spirits.
Questions I Frequently Asked God
As a Christian, is it okay to get medication?
The severe pain of depression makes one welcome anything that can bring relief. For some people, medication brings relief from some symptoms. Most family physicians are qualified to prescribe appropriate medications. If you prefer a specialist, get a recommendation for a psychiatrist, and ask these questions of your doctor and pharmacist:
- How long will it take before the medication is effective?
- What are some of the common side effects?
- Will it be difficult to determine which medication is effective (if your physician is prescribing two medications)?
From a Christian perspective, the choice to take medication is a wisdom issue. It is rarely a matter of right or wrong. Instead, the question to ask is, “What is best and wise?”
Wise people seek counsel (your physicians should be part of the group that counsels you). Wise people approach decisions prayerfully. They don’t put their hope in people or medicine but in the Lord. They recognize that medication is a blessing, when it helps, but recognize its limits. It can change physical symptoms, but not spiritual ones. It might give sleep, offer physical energy, allow you to see in color, and alleviate the physical feeling of depression. But it won’t answer your spiritual doubts, fears, frustrations, or failures.
If you choose to take medication, which I did, please consider letting wise and trusted people from your church come alongside of you (see Proverbs 11:14; Proverbs 12:15; Psalms 1:1-6; 2 Timothy 3:16). They can remind you that God is good, that you can find power to know God’s love and love others, and that joy is possible even during depression.
What do I do with thoughts about suicide?
Before I realized my depression, I could not imagine thinking of suicide. But during those deep moments of depression, my thoughts about death changed. I just wanted to get rid of the pain. A passing thought about death, then another, and another, until death became like a stalker.
Know this about depression: It doesn’t tell the whole truth. It says that you are all alone, that no one loves you, that God doesn’t care, that you will never feel any different, and you cannot go on another day. Even your spouse and children don’t seem like a reason to stay alive when depression is at its worst. Your mind tells you, “Everyone will be better off without me.” But this is a lie—they will not be better off without you.
Because you aren’t working with all your faculties, keep things simple. Death is not your call to make. God is the giver and taker of life. As long as He gives you life, He has a purpose for your life. One purpose that is always right in front of you is to love another person. Begin with that purpose and then get help from a friend or a pastor. Get help!
Depression says that you are alone and that you should act that way. But that is not true. God is with you, and He calls you to reach out to someone who will listen, care, and pray for you.