Anxiety, Depression and the American Adolescent

Americas teens are becoming more anxious, depressed and overwhelmed. And the experts don’t know why or how to help them.

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The first time Faith-Ann Bishop cut herself, she was in eighth grade. It was two am, and as her parents slept, , she sat on the edge of the tub at her home in Bangor, Maine, with a metal clip from a pen in her hand. Then she sliced into the soft skin near her ribs. There was blood – and a sense of deep relief. “It makes the world very quiet for a few seconds,” she states. “For a while i didn’t want to stop, because it was my only coping mechanism. I hadn’t learned any other way.”

Adolescents today have a reputation for being more fragile, less resilient and more over-whelmed than their parents were when they were growing up. A closer look paints a far more heartbreaking portrait of why young people are suffering. It’s a phenomenon that cuts across all demographics – suburban, urban and rural. Also those who are college bound and those who aren’t.

Adolescents today have become the post 9/11 generation, raised in an era of economic and national insecurity. They’ve never known a time when terrorism and school shootings weren’t the norm. They grew up watching their parents weather a severe recession, and, perhaps even more importantly, they hit puberty at a time when technology and social media were transforming society.

Self-harm, which some experts say is on the rise, is perhaps the most disturbing symptom of a broader psychological problem – a spectrum of anger, worry, apprehension that plagues 21st century teens.teen-pills

“We’re the first generation that cannot escape our problems at all,” says Faith-Ann. “We’re all like little volcanoes. We’re getting this constant pressure, from our phones, from our relationships, from the way things are today.”

“If you wanted to create an environment to churn out really angsty people, we’ve done it,” says Janis Whitlock, director of the Cornell Research Program on Self – Injury and Recovery. Sure, parental micromanaging can be a factor, but so can school stress. Whitlock doesn’t think those things are the main drives of this epidemic. “It’s that they’re in a cauldron of stimulus they can’t get away from, or don’t want to, or don’t know how to,” she states.

It’s hard for many of us adults to understand how much of teenagers’ emotional life is lived within the small screen on their phones. But according to a report done by CNN in conjunction with researchers from the University of California, Davis, and the University of Texas at Dallas who examined the social-media use of more than 200 13-year-olds, they found that “there is no firm line between their real and online worlds.”

Phoebe Gariepy, a 17-year-old in Arundel, Maine, describes following on Instagram a girl from L.A. whom she had never met because she liked the photos this girl posted. Then the girl stopped posting. Phoebe later heard that the girl had been kidnapped and was found on the side of the road, dead. “I started bawling, and I didn’t even know this girl,” said Phoebe. “I felt really extremely connected to that situation even though it was in L.A.”

That hyperconnectedness now extends everywhere, engulfing even rural teens in a national thicket of Internet drama. Montana’s kids, for example, may be in a big, sparsely populated state, but they are not isolated anymore. A suicide might happen on the other side of the state and the kids often know about it before the adults do.

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Parents are also mimicking teen behavior. “Not in all cases, but in many cases the adults are learning to use their phones in the way that the teens do,” says Megan Moreno, head of social media and adolescent health research at Seattle Children’s Hospital. “They’re zoning out. They’re ignoring people. They’re answering calls during dinner rather than saying, ‘O.K., we have this technology. Here are the rules about when we use it’.”

In the CNN study, researchers found that even when parents try their best to monitor their children’s Instagram, Facebook or Twitter feeds, they are likely unable to recognize the subtle slights and social exclusions that cause kids pain. Finding disturbing things in a child’s digital identity, or that they’re self-harming, can stun some parents.

For some parents who discover, as Faith-Ann’s parents Bret and Tammy Bishop did a few years ago, that their child has been severely depressed, anxiety-ridden or self-harming for years, it’s a shock laden with guilt.                                                                                          every-day

Self-harming is certainly not universal among kids with depression and anxiety, but it does appear to be the signature symptom of this generation’s mental health difficulties. It’s hard to know why self-harm has surfaced at this time, and it’s possible we’re just more aware of it now because we live in a world where we’re more aware of everything.

The Idea that self-harm is tied to how we see the human body tracks with what many teens are saying today. As Faith-Ann describes it, “A lot of value is put on our physical beauty now. All of our friends are Photoshopping their own photos. It’s hard to escape that need to be perfect.”

Fadi Haddad, a psychiatrist who helped start the child and adolescent psychiatric emergency department at Bellevue Hospital in New York City states that for parents who find out their children are depressed or hurting themselves, the best response is first to validate their feelings. Don’t get angry or talk about taking away their computer. “Say, ‘I’m sorry you’re in pain. I’m here for you.’” This straightforward acknowledgement of their struggles takes away any judgement, which is critical since mental-health issues are still heavily stigmatized. No adolescent wants to be seen as flawed or vulnerable, and for parents, the idea that their child has debilitating depression or anxiety or is self-harming can feel like a failure on their part.

dealing-with-depression-and-anxietyFor both generations, admitting that they need help can be daunting. Even once they get past that barrier, the cost and logistics of therapy can be overwhelming. Some of the treatment for self-harm are similar to those for addiction, particularly in the focus on identifying underlying psychological issue: what’s causing the anxiety and depression in the first place. And then teaching healthy ways to cope. Similarly, those who want to stop need a strong level of internal motivation as well as a strong support system.

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What Parents Should Do

If you are worried about a child and aren’t sure what to do, heed the advice of Fadi Haddad, a psychiatrist and the co-author of Helping Kids in Crisis.

  1. Talk about the real stuff: sometimes conversations between parents and teens can be all about achievements, schedules and choices. Go beyond that. Find out what keeps them up at night. Ask – “What’s the best part of your day?” Become attuned to their emotional world so that you understand what their dreams are, what they struggle with and how their life is going.
  2. Pay attention, but don’t smother them: give teens space to grow and separate from you. Also watch for changes in their behavior. Are they giving up activities the used to enjoy? Are they staying up all hours of the night or has their appetite waned. Are they withdrawn, lethargic or do they get angry at nothing. If you are worried, say so. Show interest in their internal life without judgement.
  3. Resist getting angry: when parents find out a teen has been hiding something or is having behavior issues, the response is often anger or punishment. Instead, find out what is going on. If a child is acting out, say: “It seems like you are having trouble. I’m here to help. Tell me what’s happening to you.”
  4. Don’t put off getting help: If you are worried about an adolescent, talk to a school counselor, therapist or doctor. It is better to get help early rather than when trouble has firmly taken hold.
  5. Treat the whole family: When a child is in a crisis, many times it’s not enough to just treat the child. You have to change the family dynamic. It’s possible that something about the home environment was causing stress for the child, so, be open to acknowledging that and getting family counseling if needed.

Look, I’m writing this because I’ve spent a lifetime depressed and anxious. According to several psychiatrists and psychologists, I was born depressed. Yes, depression is inherited. Especially if the birth mother had a stressful pregnancy.

So please, don’t take this blog lightly. Find out what’s going on and do what you can to help the child cope with what he/she is going through. And like Dr. Fadi Haddad has stated – “Be open to acknowledging that there is a problem and get help.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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